Self-guided resource
A Psychosocial Learning Resource for Refugee and Migrant Solidarity Responders assists readers in better understanding of trauma and resilience, and the mind, body and nervous system impacts of sustained stress. It sets out easy-to-follow, practical exercises to support self- and peer-to-peer regulation. It encourages responders in understanding that the more we are balanced, regulated and rooted within ourselves, the more sustainable the work – and witness – becomes.