Everything is ready to continue our journey towards wellbeing! Everything started the last November during the Training Course “Healthfit” and now it continues with the development of 3 important tools: 1) the Healthfit Portfolio; 2) the Healthfit Planner; 3) the Healthfit Public Report. Each tool is now available online.
The Healthfit Portfolio
The Healthfit Portfolio describes used tools, developed methodologies and shared best practices during the implementation of the project. During the Training Course, participants put in practice new acquired competences developing this tool useful to all those ones who work with youth, specifically taking care on their wellbeing, physical activities and health nutrition. Looking at its details, the Portfolio – after a brief introduction – is divided in 5 sections:
- Motivations
- Sport
- Nutrition
- Projects
- Healthfit Planner
The Healthfit Planner
The Healthfit Planner is the last part of the Portfolio. This tool can be easily used by youth – but not only by them! – in order to create a weekly personal plan on diet and physical activity based on own daily needs, monitoring potential gaps and checking the personal status of the health according to the personal needs. In the planner you can also take note of the meals (breakfast, lunch, dinner, snacks), physical activities and further details, according to own needs. Moreover, funny and useful advices have been included in order to be in shape!
The Public Report
And we have something more! Together with the 2 previous tools, the Healthfit team has developed the Public Report of the project, through which you’ll discover the details of the implemented activities and the related results.
The Project
HEALTHFIT was a Training Course, held in Palermo from the 15th to the 23rd of November in Palermo, financed by the Erasmus + Programme, Key Action 1: Mobility of youth workers. 38 youth workers took part in its activities, coming from 15 different countries : Italy, Bulgaria, Denmark, Germany, Greece, Romania, Slovenia, Croatia, Lithuania, Armenia, Azerbaijan, Belarus, Georgia, Moldova and Ukraine. The project was born from a mutual acknowledgment on the general condition of health of the European population. Unfortunately, during the last years an inclination to adopt not active lifestyles is increased, together with the negative consequences on health such as obesity, cardiovascular diseases, eating disorders and so on. In order to fight this problem different initiatives on prevention and healthy lifestyle promotion have been increased. Healthfit dealt with this issue with the youth workers from different European and non European countries who can easily reach youth, raising their awareness on the importance of a health nutrition and of a regular physical activity.
And Now?
What are you waiting for? Join us in this journey towards the wellbeing! Download and read the Healthfit Portfolio and use the Planner to be on shape and start to follow healthier lifestyles! Benefits will be granted!
For further information on the project, please, contact training@cesie.org
