Everything is ready to continue our journey towards wellbeing! Everything started the last November during the Training Course \u201cHealthfit\u201d and now it continues with the development of 3 important tools: 1) the Healthfit Portfolio; 2) the Healthfit Planner; 3) the Healthfit Public Report. Each tool is now available online.<\/p>\n\n\n\n
The Healthfit Portfolio<\/strong><\/p>\n\n\n\n The Healthfit Portfolio describes used tools, developed methodologies and shared best practices during the implementation of the project. During the Training Course, participants put in practice new acquired competences developing this tool useful to all those ones who work with youth, specifically taking care on their wellbeing, physical activities and health nutrition. Looking at its details, the Portfolio \u2013 after a brief introduction \u2013 is divided in 5 sections:<\/p>\n\n\n\n The Healthfit Planner<\/strong><\/p>\n\n\n\n The Healthfit Planner is the last part of the Portfolio. This tool can be easily used by youth \u2013 but not only by them! \u2013 in order to create a weekly personal plan on diet and physical activity based on own daily needs, monitoring potential gaps and checking the personal status of the health according to the personal needs. In the planner you can also take note of the meals (breakfast, lunch, dinner, snacks), physical activities and further details, according to own needs. Moreover, funny and useful advices have been included in order to be in shape!<\/p>\n\n\n\n\n